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Courtesy of Alaska Seafood
Marketing Institute (ASMI)
Crab
Fettuccine
Makes 4 servings
| 8
ounces uncooked fettuccine |
| 2 teaspoons
olive or vegetable oil |
| 1 garlic
clove, finely chopped |
| 1 small
red bell pepper, chopped (1/2 cup) |
| 2 teaspoons all-purpose flour |
| 1
1/2 cups
Whipping Cream |
| 1 pound crabmeat, cut up |
| 1/4
cup
grated Parmesan cheese |
| 1/4
teaspoon
salt |
| 1/8
teaspoon
pepper |
| 1/8
teaspoon
ground nutmeg |
| Grated
Parmesan cheese, if desired |
| Cook
and drain fettuccine as directed on package. While
fettuccine is cooking, heat oil in 10-inch skillet over medium heat.
Cook garlic and bell pepper in oil about 2 minutes, stirring
occasionally, until bell pepper is crisp-tender. Stir in flour.
Gradually stir in whipping cream. Heat to boiling; reduce heat. Simmer uncovered
until mixture thickens. Stir
crabmeat, 1/4 cup cheese, the salt, pepper and nutmeg into bell pepper
mixture; heat through. Place fettuccine in serving bowl. Pour crab sauce
over fettuccine; toss well. Sprinkle with cheese. |
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Hot
Crab Dip
Bake: 20 min
Makes 20 servings (2 tablespoons each)
| 1
package
(8 ounces) cream cheese, softened |
| 1/4
cup
grated Parmesan cheese |
| 4
medium
green onions, thinly sliced (1/4 cup) |
| 1/4
cup
mayonnaise or salad dressing |
| 1/4
cup
dry white wine |
| 2
teaspoons
sugar |
| 1
teaspoon
ground mustard |
| 1
garlic
clove, finely chopped |
| 1
can
(6 ounces) crabmeat, drained, cartilage removed and flaked |
| 1/3
cup
sliced almonds, toasted, if desired |
| Heat
oven to 375°F. Mix all ingredients except crabmeat, almonds and
crackers in medium bowl until well blended. Stir in crabmeat. Spread
crabmeat mixture in ungreased pie plate, 9x1 1/4 inches, or
shallow 1-quart casserole. Sprinkle with almonds. Bake
uncovered 15 to 20 minutes or until hot and bubbly. Serve with
crackers. |
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Alaska
King Crab Royal
| 12 oz. Alaska King crab split legs, thawed
if necessary |
| 1/4 cup butter or margarine, melted |
| 1 tbsp. lemon juice |
| 2 tsp. grated onion |
| 1 tbsp. finely chopped parsley |
| 1/4 tsp. tarragon, crushed |
| Dash bottled hot pepper |
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Cut crab legs into 2-1/2 to 3 inch pieces. If desired,
remove crab meat from shells and cut into bite-sized pieces for easier
serving; return to shells. Combine remaining ingredients and brush over
crab. Place crab legs, shell-side down, on broiler pan. Broil 3 to 5
inches from heat 3 to 4 minutes; brush occasionally with sauce. Makes 2
main-dish servings or appetizer servings. Recipe can be doubled.
Grilling Method
Prepare Alaska King crab legs as directed above. Place crab legs,
shell-side down, on rack about 5 inches above hot coals. Grill 5 minutes
or until thoroughly heated; brush occasionally with sauce.
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Alaska
King Crab with Mushrooms
| 12 oz. Alaska King crab split legs, thawed
if necessary |
| 3 tbsp. butter or margarine |
| 1 cup sliced fresh mushrooms |
| 2 tbsp. chopped green onion |
| 1 to 2 tbsp. dry sherry or dry vermouth |
| 1 tbsp. lemon juice |
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Cut crab legs into 2-1/2 to 3 inch pieces. Melt butter
in 10 inch round or 8 x 8 x 2 inch microwave proof dish at high about 30
seconds; add mushrooms, green onion, sherry and lemon juice. Cover with
waxed paper. Microwave at high 2 minutes; rotate dish 1/4 turn after 1
minute. Add crab legs, meat-side down; cover with waxed paper. Microwave
at medium 3 to 4 minutes or until thoroughly heated; rotate dish 1/4 turn
after 1-1/2 minutes. Makes 2 servings. Recipe can be doubled.
Conventional Method
Melt butter in skillet; add lemon juice. Sauté crab legs, meat
side down; turn and push to sides of skillet. Sauté mushrooms and onion;
splash sherry over all ingredients. Serve immediately. Makes 2 servings.
Serving Tip
Serve over cooked rice.
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Alaska
King Crab Stir-Fry
| 12 oz. Alaska King crab
split legs,* thawed if necessary |
| 2 cups sliced fresh
mushrooms |
| 1 cup vertically sliced
onion |
| 1 small clove garlic,
minced |
| 2 tbsp. oil |
| 1 cup fresh Chinese pea
pods or 1 package (6 oz.) frozen Chinese pea pods,** thawed |
| 3/4 cup diced tomato |
| 1 tsp. cornstarch |
| 1 tbsp. cold water |
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Cut crab legs into 2-1/2 to 3 inch pieces. Sauté
mushrooms, onion and garlic in oil until slightly softened. Add crab, pea
pods and tomato; stir-fry until vegetables are crisp-tender and crab is
thoroughly heated. Blend cornstarch and water; stir into pan juices. Cook
and stir until juices are thickened and clear. Makes about 2 servings.
Recipe can be doubled.
*About 6 ounces Alaska King crab meat can be substituted
**One green pepper, sliced vertically, can be
substituted
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Alaska
Crab Wrap Sandwich
| 1 lb. Alaska crab meat (King, Snow or
Dungeness), out of shell, thawed |
| 4 12-14 inch flour tortillas, warmed
(whole wheat, if possible) |
| 4 oz. Brie cheese, ripe, diced |
| 4 cups mixed baby lettuces |
| 1 cup tomato, diced |
| 4 slices bacon, cooked |
| 1/2 cup low fat mayonnaise |
| 1-1/2 tsp. Fresh dill, chopped |
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Mix the dill and mayonnaise together in a bowl. Place
Alaska crab meat and brie in a sauté pan; warm over medium heat until
crab is warm and cheese starts to melt. Lay out the warm tortillas and
spread 1 oz. of the dill mayonnaise mixture over each. Top with 1/4 of the
crab and brie mixture, 1 cup of the mixed lettuces, 1/4 cup diced tomato
and 1 slice of bacon, lightly chopped. Fold in the ends and roll up like a
cigar. Cut in 1/2 on the bias and serve. Makes 4 servings. |
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Alaska
Crab Legs and dipping Sauces
|
3-4 lbs. Alaska Crab Legs (King, Snow or Dungeness)
thawed if necessary
Fill large sauté or fry pan to 1/2-inch depth with
water, add crab legs and bring to boil; reduce heat, cover and simmer 4
minutes. Drain and serve with dipping sauce.
While crab is steaming, prepare one of the following
sauces by blending ingredients in a bowl:
Red Sauce: 1/2 cup bottled chili sauce, 1
teaspoon prepared horseradish, 1-teaspoon rice vinegar.
Verde Sauce: 1 medium avocado, peeled, pitted and
mashed (about 3/4 cup), 1/3 cup low-fat sour cram, 2 teaspoons ground
cumin, 2 teaspoons lime juice, 1/4 teaspoon hot pepper sauce.
Butter Sauce: 1/2 cup unsalted melted butter,
1-tablespoon lemon juice, 3/4 teaspoon garlic salt, 1/2 teaspoon dried
dill weed, dash white pepper.
Spicy Salsa: Mix together 2 tomatoes, finely
chopped, 2 tablespoons finely chopped green onions, 1 tablespoon finely
chipped cilantro, 1/4 teaspoon salt and hot pepper sauce to taste. Chill.
Makes about 1 1/2 cups.
Creamy Dijon Sauce: Combine 1/4 cup each sour
cream and mayonnaise, 2 teaspoons Dijon mustard, 1 teaspoon lemon juice,
1/2 teaspoon prepared horseradish, 1/4 teaspoon each dry mustard and
grated lemon peel and 1/8 teaspoon white pepper; mix well. Chill
thoroughly. Makes about 1/2 cup.
Note: Dips can also be prepared up to 2 days in advance,
re-heating butter sauce as needed.
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Grilled
Crab With Béarnaise Sauce
Recipe by Alaska Fisherman Steve Williams
King Salmon, Alaska
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| 1/4 cup white wine vinegar |
| 1-1/2 tsp. minced onions or chives |
| 1 tsp. tarragon leaves, crushed |
| 3 egg yolks |
| 1 tsp. Dijon-style mustard |
| 1/4 tsp. salt |
| 1/4 tsp. pepper |
| 1-1/2 sticks (3/4 cup) butter |
| 1/4 cup chopped ripe olives |
| 2 lbs. Alaska king, Baridi or snow
crab legs |
In small, microwave able bowl, combine vinegar, onion
and tarragon. Microwave on high about 2 minutes or until vinegar is
reduced to 2 tbsp.; set aside. Place egg yolks, mustard, salt and pepper
in blender; blend on low 3 seconds. Put butter in microwave able cup,
cover, and microwave on high until melted, about 2 minutes. With blender
on low, gradually pour hot butter into yolks in a steady stream; turn off
blender. Add vinegar mixture, olives and blend just until combined. Keep
warm. Cook Alaska crab on hot grill about 5 minutes. Serve with Béarnaise
sauce.
Makes 4 servings.
Also great with Alaska halibut! |
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Pan-fried
Crab Cakes with bell pepper butter sauce
| 1 extra large egg, beaten |
| 1 Tblsp mayonnaise |
| 1/4 tsp curry powder |
| 3-4 drops hot pepper sauce |
| 1 tsp Worcestershire sauce |
| 1 Tblsp lemon juice |
| 1/8 tsp ground cloves |
| 1/8 tsp cayenne pepper |
| 11/2 tsp paprika |
| 1/4 tsp dry mustard salt & pepper |
| 1 lb. fresh lump crabmeat |
| 3-5 Tblsp bread crumbs |
| 4-6 Tblsp corn or peanut oil |
| 1. Combine egg, mayo, seasoning. 2. Add
crabmeat and enough breadcrumbs to absorb excess moisture (it is important
not to add too much). Stir carefully to blend. Mixture should be firm to
hold together. 3. Form 6 patties and place on wax-paper, uncovered, for 15
or 20 minutes to dry slightly. 4. Heat oil in large skillet and sauté
over medium heat until golden brown. Turn and brown on second side.
Serve with sauce. Sauce: 1/4 red bell pepper 1/4
yellow bell pepper 1/2 jalapeno pepper 1 cup cold unsalted butter, diced
1/2 cup chopped fresh mushrooms 2 shallots, chopped 1 sprig fresh thyme
1/4 cup dry white wine 1/4 cup white wine vinegar 1/2 cup chicken stock
1/4 cup lemon juice 1/4 cup heavy cream Fresh lemon juice salt &
pepper 1. Place seeded, divined pepper sections under the broiler until
charred black. Discard skin. Dice pepper small and set aside. 2. Heat 1 T
butter over medium heat. Sauté mushrooms, shallots and thyme for about 2
mins. 3. Add wine, vinegar and stock, cook over high heat until liquids
reduce by 1/2. ~10 mins. 4. Add cream, reduce again by 1/2. ~5 mins. 5.
Over low heat, whisk in rest of butter, piece by piece, to make emulsion.
6. Strain & season sauce to taste with lemon juice, salt & pepper.
Fold in diced pepper. Serve warm. |
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Grilled
Dill Salmon
Grill: 30 min
Makes 6 servings
| 1 large salmon fillet (2
pounds) |
| 1 tablespoon vegetable oil |
| 1/4 teaspoon pepper |
| 1/2 cup refrigerated dill dip |
| 2 tablespoons milk |
| Heat coals or gas grill for
direct heat. Place fish on 24-inch piece
of heavy-duty aluminum foil. Brush salmon with oil; sprinkle with pepper.
Wrap foil securely around fish. Cover and grill fish 4 to 6
inches from medium heat 20 to 30 minutes or until fish flakes easily with
fork. Mix dill dip and milk until
smooth. Serve salmon with dill sauce. |
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Lemon
Garlic Alaskan Salmon
| 2 tbsp.
butter* |
| 2 tsp. minced
garlic |
| 1 Teaspoon lemon pepper |
| 2 (4 to 6 oz. each) Alaska Salmon fillets
or steaks, thawed if necessary |
| lemon wedges |
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Melt butter in large skillet over medium-high
heat. Stir in garlic. Season salmon fillets or steaks on both sides
with lemon pepper. Place fillets or steaks in pan and cook for 10 minutes
per inch of thickness, measured at thickest part, or until fish flakes
when tested with a fork. Flip fillets or steaks halfway through cooking to
brown on both sides. Sprinkle with lemon juice before serving. Makes 2
servings.
*If desired, olive oil may be substituted for butter.
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Pan-Seared
Alaska Salmon with Orange Vinaigrette
| 4 Alaska salmon fillets or steaks (6-8 oz.
each), thawed if necessary |
| 1 cup orange
juice |
| 1 1/2 tbsp. red onion, minced |
| 1 1/2 tbsp. lime juice |
| 1 tsp. Honey-Dijon mustard |
| 1 tsp. chili powder |
| 1/2 cup fat free Italian salad dressing |
| 4 tsp. fresh cilantro, chopped |
| 1 tbsp. olive oil |
| salt and pepper, to taste |
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Sauce
Cook orange juice in a small saucepan over medium-high heat until it is
reduced to the consistency of syrup (makes about 1/4 cup); let cool
slightly. Place onion, lime juice, mustard and chili powder in a blender;
add cooled syrup. Blend 30 seconds. Then, with blender running, slowly
drizzle in the salad dressing so that the mixture emulsifies.
Pan-Seared Salmon
Preheat oven to 400°F. Lightly season the Alaska salmon fillets or steaks
with salt and pepper. Heat and oven-proof sauté pan 2 minutes, then add 1
tbsp. of olive oil. Sear the salmon fillets/steaks on one side for 2-3
minutes. Turn salmon fillets/steaks over and place the entire pan into the
oven. Bake 4-8 minutes, or until fish flakes easily when tested with a
fork. To serve, make a 1 oz. pool of the orange vinaigrette sauce in the
center of 4 plates. Top with a salmon fillet/steak and garnish with 1 tsp.
of chopped cilantro. Makes 4 servings.
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Alaska
Seafood Parmesan
| 4 sheets (12x18" each) Reynolds Wrap
Everyday Heavy Duty Aluminum Foil |
| 4 (4 to 6 oz. each) Alaska Salmon, cod,
pollock, sole/flounder or halibut * fillets, thawed if necessary |
| 1/4 cup grated Parmesan cheese |
| Cayenne pepper |
| 2 medium red bell pepper, cut in strips |
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Preheat oven to 450°F or preheat grill to
medium-high. Spray foil with nonstick cooking spray. Center one Alaska
seafood fillet on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum
Foil. Sprinkle with Parmesan cheese and cayenne pepper. Top with
vegetables. BRING up sides of foil and double fold. Double fold ends to
form a packet, leaving room for heat circulation inside packet. Repeat to
make four packets. BAKE 18 to 22 minutes on a cookie sheet in oven OR
GRILL 10 to 12 minutes in covered grill. Makes 4 servings.
* If using halibut, use cheddar cheese instead of
Parmesan.
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Parmesan
Baked Alaskan Cod
| 3 tbsp. each flour and corn meal |
| 1/4 tsp. onion salt |
| 1/8 tsp. pepper |
| 2 tbsp. butter or margarine |
| 1 lb. Alaska cod fillets, thawed if
necessary |
| 1/4 cup grated Parmesan cheese |
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Combine flour, corn meal and seasonings. Melt butter in
shallow baking dish. Dredge cod in flour mixture; place in dish. Turn cod
to coat with butter; sprinkle with Parmesan cheese. Bake at 450 F 8 to 10
minutes or until cod flakes easily when tested with a fork.
Makes 4 servings.
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Alaskan
Quick Baked Cod
| 1/2 lb. Alaska cod fillets, thawed
if necessary |
| salt and pepper |
| 1 tomato, peeled and chopped |
| 1-1/2 tsp. green onion, chopped |
| 1/4 tsp. each basil and oregano, crushed |
| 1 tsp. butter or margarine |
| 1/4 cup shredded Monterey Jack cheese |
| 1 tbsp. grated Parmesan cheese |
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Cut cod into serving-size pieces; place in buttered
baking dish. Sprinkle with salt and pepper. Combine tomato, onion and
seasonings; spoon over cod. Dot with butter. Bake at 450 F 8 to 10 minutes
or until cod flakes easily when tested with a fork. Sprinkle with cheeses;
bake until melted.
Makes 2 servings.
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Scandinavian
Style Alaska Cod Platter
| 1-1/2 lbs. Alaska cod fillets, thawed if
necessary |
| 1/4 cup chopped onion |
| 3 tbsp. butter or margarine, divided |
| 1/2 cup water |
| 1/4 cup dry white wine |
| salt and pepper |
| 6 peppercorns |
| half-and-half |
| 2 tbsp. flour |
| hot cooked new potatoes |
| hot cooked peas |
| minced parsley |
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Cut cod into serving-sized pieces. Sauté onion in 1
tbsp. butter until tender. Add water, wine, 1 tsp. salt and peppercorns;
bring to boil. Add cod, reduce heat and simmer about 10 minutes or until
cod flakes easily when tested with a fork. Remove cod to platter; keep
warm. Strain poaching liquid; add half-and-half to make 1 1/4 cups. Melt 2
tbsp. butter. Stir in flour; cook 1 minute. Gradually add poaching liquid
mixture. Cook and stir until thickened. Season to taste with salt and
pepper. Arrange potatoes and peas on platter with cod. Pour sauce over
cod; garnish with parsley
Makes 4 to 6 servings.
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Spicy
Cornmeal Cod
Bake: 12 min
Makes 6 servings
| 1
1/2 pounds
cod fillets, about 1/2 inch thick |
| 3/4
cup
cornmeal |
| 1/4
cup
all-purpose flour |
| 1/2
teaspoon
salt |
| 1/2
teaspoon
garlic powder |
| 1/2
teaspoon
dried oregano leaves |
| 1/2
teaspoon
ground red pepper (cayenne) |
| 1/2
teaspoon
pepper |
| 2
eggs |
| 3
tablespoons
butter or margarine, melted |
| Heat oven to 500ºF. Cut cod fillets into 4x2-inch pieces.
Mix remaining ingredients except eggs and butter. Dip fish into eggs,
then coat with cornmeal mixture. Place fish on ungreased cookie sheet.
Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once,
until golden brown. |
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Alaska
Halibut Royale
| 1cup dry white wine |
| 2 tsp. salt |
| 1 1/2 lbs. Alaska Halibut steaks, thawed
if necessary |
| 1/4 cup fine
dry bread crumbs |
| 1/2 cup each sour cream & mayonnaise |
| 1/4 cup minced green onions |
| paprika |
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Combine wine and salt; pour over halibut. Marinate in
refrigerator at least 1 hour. Drain halibut on paper towels; dip both
sides in breadcrumbs. Place halibut in shallow buttered baking dish.
Combine sour cream, mayonnaise and green onions; spread over halibut.
Sprinkle with paprika. Bake at 400°F for 10 minutes per inch of
thickness, measured at the thickest part, or until halibut flakes when
tested with a fork. Makes 4 servings.
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Alaska
Halibut Chowder
| 2 lbs. Alaska Halibut, thawed if necessary |
| 1/2 cup each finely chopped onions, green
peppers, celery and carrots |
| 6 tbsp. butter or margarine, divided |
| 3 cups chicken broth |
| 3/4 tsp. salt |
| 1/2 tsp. white pepper |
| 2 1/2 cups milk or heavy whipping cream |
| 3 tbsp. flour |
| 2 1/2 cups shredded sharp Cheddar cheese |
| 1 tbsp. minced parsley |
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Remove skin and bones from halibut; cut into bite-sized
pieces. Sauté vegetables in 3 tablespoons butter. Add halibut, chicken
broth, salt and pepper. Simmer, covered for 5 minutes. Add milk and heat
gently. Combine remaining 3 tablespoons butter with flour and add to
chowder. Cook and stir until slightly thickened. Add cheese; cook and stir
over low heat until cheese melts. Sprinkle with parsley. Makes 6 to 8
servings.
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Alaska
Halibut Sauté
| 1 lbs. Alaska Halibut, thawed if necessary |
| salt & pepper |
| 3 tbsp. oil, divided |
| 1 cup each thinly sliced carrots, sliced
celery, diagonally sliced green onions and broccoli florets |
| 1/4 tsp. grated gingerroot* |
| 1/4 cup chicken broth or water |
| 2 tsp. cornstarch |
| 1 tsp. grated lemon or lime peel |
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Remove skin and bones from halibut; cut into 1-inch
cubes. Season halibut with salt and pepper. Sauté in 2 tablespoons oil
until barely cooked; remove halibut from skillet. Sauté vegetables in
remaining oil until crisp-tender. Return halibut to skillet. Add 1/4
teaspoon salt and ginger. Combine chicken broth, cornstarch and lemon
peel; add to fish mixture. Cook and stir until thickened and halibut
flakes when tested with a fork. Makes 4 servings.
*1/4-teaspoon ground ginger may be substituted.
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Alaska
Halibut with Curried Apple Butter
| 1/4 cup apple butter |
| 1/4 cup fat
free mayonnaise |
| 1 slice crisp, cooked bacon, crumbled |
| 1 large shallot, thinly sliced |
| 1/2 teaspoon curry powder |
| 6 (4-6 oz. each) Alaska halibut
steaks, thawed if necessary |
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In a small bowl, combine all ingredients except halibut
until well blended. Line a baking sheet with aluminum foil. Paint the
apple butter mixture on both sides of the steaks and place on prepared
baking sheet. Broil 4-6 inches from heat source for 10 minutes per inch of
thickness, measured at the thickest part, or until fish just flakes when
tested with a fork. Makes 4 servings.
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Balsamic
Lemon Sauce
| 1/2 cup balsamic vinegar |
|
1/2 cup dry white wine |
|
2 tablespoons fresh lemon juice |
|
2 tablespoons brown sugar |
|
1/8 teaspoon freshly ground black pepper (or to taste) |
| Add all ingredients to a small saucepan
and bring to a boil. Cook over high heat until mixture thickens, about 3
to 4 minutes. Drizzle over almost anything. Makes approximately 1/3 cup. This is a simple but very flavorful finisher to a simple grilled or pan seared fish. It can be made well ahead
of time and simply drizzled on just at serving time. |
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